If you had told me at the start of 2022 what would happen to my health after I got confirmed as in Menopause, I wouldn't have believed you!

I really wasn't prepared, I was too young at 45..... and then it hit me in the face like a ton of bricks, I went from feeling like I was in the best shape of my life (toned and slim) to not being able to remember why I went into rooms, getting rounder and rounder by the day! I ballooned 3 dress sizes and gained 30lb's of menopausal blubber - ALL AROUND MY MIDDLE!

I was totally miserable, I was lacking in motivation, I was ruining all my relationships, I cried every day, I was spending every day sluggish, bloated, inflamed, my joints grinding and aching, I secretly hated myself, I was snappy, sleep deprived, craving sugar then self loathing - bursting out of all my clothes so I lived in stretchy leggings and long tops to cover up! Oh and nose bleeds 6-10 times every day..... I was grieving for the younger, happier, slimmer Donna! Where did she go?

I FOUND HER AGAIN!

And then I knew I had to help other women who were struggling just like me!

If you would have told me I would be a Menopause Weight & Fat loss coach I would have said NO WAY! I didn't even want to admit I was in menopause - dare I say it, I was ashamed and embarrassed and felt like less of a woman!

But the stronger and stronger I got, the more I knew I had to share what worked with as many women as possible!

I have always loved helping people, I have been a public servant in the NHS, health is my passion, I am just a normal woman and I felt lost in the sea of all the confusing advice like so many other menopausal women we have to fend for ourselves.. the support just isn't available to us!

So here I am.... what I have also seen since being in Menopause is lots of people promising the earth, selling quick fixes and approaches that quite frankly are just not helping us, the trauma attached to the fads of losing and gaining weight constantly are actually hurting us..... I have learned through all the pain that now was the time to change for the better and learn the only thing you really need is FOOD, Some Exercise, Fresh Air & Water! Don't get me wrong I take a couple of supplements - a good quality collagen and a magnesium glycinate BUT the rest of what my body needs I get from real food from the supermarket!

No gimmicks or fads are sold here by me!

Come and Join my 5 Day Challenge

In my 5 Day Challenge .....I guide you how to create your meals and eat food to kickstart fat loss, kickstart your body into losing weight and not only that you will have more energy, sleep better and get rid of the dreaded belly bloat and fat.... all without counting a single calorie and feeling full!

All For a one off £19.97 .....I provide you with....